#40 : Leigh Cooper shares health and nutrition top tips

Leigh Cooper is an on-line health and nutrition coach helping all sorts of people improve their diet and wellness including runners.
With a background as a personal trainer Leigh brings a ton of experience to this really important aspect of our running.
Leigh suggests we increase our consumption of green vegetables, we switch to wholegrains and try her 3 ‘superfood’ recommendations :
Wheatgrass Powder
Cacoa Powder (I can recommend this as its  a key component in my award winning (almost) banana bread)
Goji Berries
Check out Leigh and her inspirational videos on her Facebook page and her website
email Leigh via info@leighannecooper.com

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