#3: Andy Goundry Interview

Andy Goundry has completed the Classic Quarter in three formats – as part of a relay of 4, a relay of 2 and as an individual runner. In this episode Andy shares his experiences of taking on the Classic Quarter and provides some really valuable insights into various parts of the course and how to tackle them as well as tips on eating, drinking, walking up the hilly bits etc…

If you would like to come on the podcast and share your Marathon and Ultra Marathon running experiences and expert tips including training plans, motivation and mindset, dealing with injuries, food and drink preparation etc please drop me an email to trevor@trevorleemedia.co.uk or connect with me on LinkedIn or Facebook.

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