Running the 44 mile Classic Quarter in 2021
Latest 44 @ 60 Podcasts
At a business conference in early 2019 I somehow managed to commit to running an ultra marathon in 2021. As I’m in Cornwall that ultra will be the June 2021 Classic Quarter which starts at the UK’s most southerly point (Lizard Village) and heads via 44 miles of the South West Coast Path to the most Westerly point (Lands End).This podcast will share my journey and be an opportunity for runners to share their top tips on all aspects of ultra running to help me achieve my goal. Thanks for listening!
- #20: Francis Clark Ultra Running Group
- #19: If you go down to Idless Woods today….
- #18: My 6 favourite races of 2019 and race plans for 2020
- #17: All I want for Christmas
- #16: Coach Kev talks Carbs, Proteins and Body Salts
- #15: A running world record holder shares her top tips
- #14: What not to do on the Classic Quarter with Mark Picken
- #13: Remembrance Run
- #12: Anna Pascoe on running for 24 hours
- #11: Eating & Drinking
How it started
In 2021 I have one of those ‘big’ birthday’s and I was thinking of adding to the 2 marathons I had run. However that all changed when I was inspired by the keynote speaker at a business event I was involved in to ‘up’ the challenge. Another marathon was upgraded to the Classic Quarter – an ultramarathon of 44 miles which starts at the most southerly point in England, Lizard village, and finishes at the most westerly point in England – Lands End.
I’m going to be sharing through this page my journey towards that goal.
- 20th – 8 – TRC Recovery Run – having had my 6 weekly leg based sports massage first thing this morning.
- 16th and I’ve got a bit of twinge left calf. This was the one that was a problem a few years ago so I’m always on high alert. My daughter is also down for the weekend so the combination of her and the twinge mean no ParkRun and I decide to miss Stormforce 10. I do 10km on Zwift in the Innsbruck Mountains instead.
- 15th – 7 – TRC Club Night – I’m allocated to the 4 mile group tonight which is ideal. Feeling ok after Sunday.
- 12th – 6 – Marathon Training – set my plan to run long today. Did consider the Camel Trail but instead ran from home using an out and back ‘loop’ involving turning circles at the end of Malpas and Newham – the full loop being 6.8 miles. Bit of a wobble just before 10 miles when symptoms of a migraine started to happen. I stopped took on some fluid, removed my head gear and decided to give it 5 minutes and if it was still there then quit. It disappeared so I was able o do 2.5 ‘loops’ and then weave my way back home to complete 18 miles in 3:16. This is the longest time and distance I have run since the Eden Marathon in October 2010.
- 11th – 5 – Trelissick Park Run – set off quite fast but soon get overtaken by quite a lot of runners. finish in 26:45 which is ok. When i look back to Jan 2019 I realise this would have been a course PB so on that basis more pleased!
- 8th – 4 – Club Run Hills – 5 miles – felt a bit weary and heavy tonight. Steady stuff.
- 6th – 3 – Club Recovery Run – 5 miles – good stretch – felt really good for most of the run.
- 5th – 2 – Truro Roads – 15 miles around the hills via Idless in 2:58:59 – longest run since 2010.
- 4th – 1 – Lands End Park Run – My cricket buddy Jim McKenna, although he wasn’t going to run himself, suggested I pick him up in Penzance and go and take part in this event as it was the official opening of this park run even though I think it was event number 8 for them. I gave it a go and managed 25:13 which was my equal 2nd fastest Park Run.
- So that’s it the 2019 – I’ve done 140 runs including 7 half marathons and a few Park Run PB’s along the way. 765 miles roughly.
- 29th – 140 – Man v Bike – after a six-hour drive up country to Lincolnshire I decided I really need to get out and run and my brother probably really needs to get out cycle so we set about course around the local villages which is 10 miles from me and then we add an extra 2.5 miles to his circuit with the challenge being that I run 10 miles while he cycles 25. He catches me up with about half a mile or so to go but the challengers made me run probably a lot faster than I ordinarily might have done so I’m absolutely really delighted to come home in 1:29 and therefore be running at less than nine minute miles. A great way to finish the running year.
- 28th – 139 – Trelissick Park Run – my last park run of 2019 and it is pacing week and my task is to get people round in 29 minutes. I’m a little bit quick towards the end but it gives me the opportunity to slow down shout people passed me to help them break the 29 minute barrier
- 26th – 138 – Boxing Day Coverack – in has been a very strange Christmas with a sudden and unexpected death of my mother up in Lincolnshire on Christmas Eve when she was returning to the car following an afternoon/evening out with my brother. But she would have wanted us to carry on with Christmas and so we had a great Christmas day damning cover at and as expected I was up long before everyone else so did a planned 10 mile run around the roads taking in so my old training runs when I lived down in this part of the woods. Happy with my time of 1:34
- 23rd – 137 – TRC Recovery Run around seven of us taking part in the last club Monday night run before Christmas. We do around 5 miles including a little stop of at the nursing home on Tregolls Road where we listen to our running club mate Norbert singing as part of a choir.
- 22nd – 136 – Idless Woods – a 6 mile social run through all the labyrinth pasts and hidden trails in the woods, it’s great fun and there’s lots of stopping and starting so everyone can keep together which means were out for around two hours running through terrain including one or two adventurously deep puddles that ordinarily we would not have done on R.N. I also managed to record a podcast on the way round with some interviews successfully – which is great news after the mess I made of both the race for wildlife and the Cardinham woods 10k
- 21st – 135 – Trelissick Park Run – A steady run as I was doing set up this morning at 7 AM in the dark on my own which was a little bit weird and at times a little bit scary! And last night we had theTRC Christmas party so act ually overall quite pleased with my time of 27:42
- 18th – 134 – Last club Night of 2019 – at the earlier cycling and running I take part in the 4.6 mile group and with a bit of a loopback manage to just sneak over 5 miles. I really enjoyed Wednesday night club runs although sometimes runners get spread out quite a lot because quite rightly they are wanting to push on and run as best they can. it’s a tricky balance between making it a social run and giving people the opportunity to run hard.
- 18th – 133 – Run with Jim – my son Jim is back from uni and decided he would like to go for a run so we did almost 3 miles, pretty much immediately after I had cycled 15k around London via Zwift. I’m hoping Jim and his sister will take part in the Park Run on the 28th
- 14th – 132 – Trelissick Park Run – I give it a real go and finish in 26:33 which is my third fastest time on this course and just sneaks into my all time top 10 times for Park Run. My target is to go under 25 in 2020.
- 11th – 131- Club Night Out & Back – one of my favourite club runs – 25 minutes out, stop for 60 seconds, run back – ours are always a bit more uphill but myself and Andy Stallard do a ‘negative split’ – coming back quicker in 23:28!
- 8th – 130 – Cardinham Woods – a 10k run through the woods with some of the money going to St Petrocs. For the second Sunday running another podcast disaster. This time nothing to do with the saving process which I was extremely careful to get right at the end. However when I played back the podcast it was dominated by the sound of my legs hitting the ground. I was attempting to use a splitter into my phone so that it would record my comments through the wireless mic and then the interviews that I did on the run through an external microphone I kept producing from my pocket. In all the tests I did it seem to be working fine. But I now realise that it wasn’t ever working properly and that the recording was being done by the phone itself and not the two microphones hence as the phone was near the top of my legs it was picking up the banging of my legs on the ground. I could hear in the background the interviews and my commentary. This is a bit of a disappointment but at least I now know what the problem is that going forward I’m going to take to recording devices and then simply merge the tracks together at the end. I’m going to try this out at club night on Wednesday.
- 4th – 129 – Club Night – A new role as the ‘sweeper’ for the 7.5 mile group – ideal for me as I’m on my feet for almost an hour and a half at a nice relaxed place. My legs are feeling quite tired now.
- 1st – 128 – Race for Wildlife – part of the 19/20 Cornwall Multi Terrain Series. I’m not sure how multi-terrain is defined that this was about 7.5 miles and include the majority of the run on the road. It was though a lovely sunny day and the views were quite spectacular even if we didn’t see too much wildlife! A great turnout from the TRC team who came first in the ladies event. I did attempt to record a podcast during this event but in my haste at the finish to upload to Strava my hilarious pictures of the wildlife seen on the run I managed to mess up the saving of the podcast. Even with the help of the Apple support experts it was lost. A lesson perhaps in taking my time when it comes to IT matters!
14 runs and 79 miles in November. Time to take it easy in December.
- 27th – 127 – 7 mile club run – taking in all the hills of Truro!
- 24th – 126- Mob Match – My 24th race this year is the end of GP season event which culminates in the prize-giving. I finished the 15 race series in 5th position in my age group based on my best 8 races of the 11 I took part in. My target was a top-10 finish so 5th-place I am pretty pleased with. I start quite slowly as there is a long uphill section for the first half mile but then I tank through mile 2 in 7:49 overtaking quite a lot of runners which sets me up for a good second half, including a very big hill towards the finish and I come in in 41:28 which compares with the only other 5 mile race I’ve done this year which was Cubert which was two laps of a fairly flat course in 40:44 so I’m pleased with today’s result and I collect a trophy, I think my first ever running one for completing the 8 events stop sometime in the future I will win a trophy for age category at a GP event!
- 23rd – 125- Trelissick Park Run – I do set up and I would have volunteered to be a marshall after Wednesday night but the rota is full so I take part in the run with a plan to run quite slowly, which I do for the first couple of kilometres but then I find myself trying to catch various people and in the end I run the last half quite strongly just to sneak under 28 minutes, with a race tomorrow not sure that was the best idea!
- 20th – 124- Club Night – I drove from Kent to my mums house in Lincolnshire after the race and then left at 5:45 AM on the 20th so by the time I got to club night that evening I was feeling rather weary! Only three of us did the off-road head torch run and 4 miles was more than enough for me. My plan now is to do a couple of shorter races, some park grounds and club nights but no long runs now until the New Year.
- 17th – 123- Bedgebury Forest Half Marathon – my 7th half marathon of the year, which would be 8 if the White RAT counted as a half marathon which it probably ought to, beating my previous best of 3 in one year back in 2005. It is also my 123rd run of the year easily eclipsing my previous best of 113 also in 2005. The course is entirely in the forest and starts across a very wet field so within the first 30 seconds my feet are completely soaked, and there is lots of very heavy mud particularly through mile seven and eight which take me a combined over 22 minutes to run. Any thoughts of breaking 2:10 disappear at that point and in the end I sneak in just under 2:14.
- 16th – 122- Bedgebury Forest Park Run – over in Kent for a meet up with old college mates Diccon, Paul and Christine. We all do local PR. Christine came 2nd lady and was always going to be well clear of us chaps but the rest of the podium was up for grabs. Diccon had the local knowledge whereas Paul hadn’t run hardly at all for a while with the exception of a couple of training runs the week before. I expected Diccon to go charging off and I was meant to be holding something back for the half marathon the next day. After a mile I thought I had the silver medal in my pocket as Diccon’s early charge didn’t materialise and when I told Paul we done one mile he indicated that he was already running low on energy so I pushed on hoping to open up a significant gap but then to my astonishment at 2 miles Paul was suddenly running alongside me very easily. In the end my plan to see him off on the last hill and the last downhill came to nothing and he beat me by about 10 seconds as I came home in 26:02 with Diccon about 30 seconds behind.
- 13th – 121- Club Night – 4 successive days of running when I was planning to rest! I opt for 15 mins out and back – steam it over the out section – back is uphill so go all in to do 17:51 on way back. Felt really good tonight.
- 12th – 120- Club Walk / Run Group – my turn to be assistant leader – jog down to meeting point
- 11th – 119- Club Night Recovery Run – big turnout – about 18 of us
- 10th – 118- Remembrance Run Mounts Bay – finally a sunny day and how appropriate for this run as we remember whilst running across the beach and through the edge of the sea. So glad I recorded a podcast – found myself thinking / talking about my granddad (who I never really knew) and his brothers who set off over 100 years ago on their biggest life adventure. Many didn’t come back and of those that did few talked about what they had experienced. How lucky we are to able to run across a beach.
- 6th – 117 – Running Club Headtorch Trail Run – 6 miles through the dark, wet, muddy woods and tracks.
- 4th – 116 – Running Club Monday Night Run – it finally stops raining 3 minutes before we set off on a 5 mile run around Truro. A 3rd day running on the trot for me and I’m feeling good pushing up the hills. Around a dozen of us as this Monday night run grows in popularity as we head into winter.
- 3rd – 115 – Trelissick Rain Run – It’s still raining! Do one lap of the various paths and tracks to eek out around 7.2 miles in 90 minutes.
- 2nd – 114 – Local Rain 5 mile Run – Strong winds and lots of rain means most local Parkruns are cancelled. England are playing Southb Africa in Japan in the rugby world cup final – kick off 9am! I’m out for rain run before the rugby – streets and local roads around Truro including the very high and fast flowing ford on Treliske lane where it meets New Mills Lane.
10 runs and 70 miles in October including a first time ever successive Sunday half marathon races. Feeling a tad weary now so eased up bit towards the end of the month. 113 runs and 611 miles for the year.
- 28th – 113 – Club Run – social stuff for about 5 miles – this run means I’ve now equals my all-time number of runs in a year with 2 months to go
- 26th – 112 – Halloween pacing Park run – it is very wet and it also clashes with England versus New Zealand in the rugby World Cup semi-final but we all have a bit of fun dressing up – I have the pleasant task of a gentle run around in 35 minutes all.
- 23rd – 111 – Club Run – around 4.5 miles on road all – great fun afterwards recording a podcast about eating & drinking. Here is my go to breakfast – porridge made with coconut milk – 1/3 oats, 1/3 coconut milk, 1/3 water with maple syrup & honey and then various dried and fresh fruit and a sprinkling of nuts – note the raspberries were from the garden even though it is well into autumn.
- 22nd – 110 – Walk, Run & Hill Reps – it is my turn to be one of the leaders for the walk run group so I jogged down to the start point and then jog back before making a late decision to do 10 Hill reps right outside my house – 45 seconds on the Hill rep and then 90 seconds recovery back to the starting point
- 20th – 109 – 3 hours – this run was all about time on feet. The last time I ran 3 hours with the Eden Marathon in 2010. Today I did 2 and a bit circuits of the Woodlands at Trelissick covering almost 15 miles – a third successive Sunday of for me long runs
- 19th – 108 – Lanhydrock Park Run – this is a tough parkrun and I hadn’t been since March –happy with 28:40
- 16th – 107 – Club Night Headtorch Run – running in the woods and fields for about 5 miles
- 13th – 106 – Eden Half Marathon – a new venture – successive Sunday half marathons, I’ve never done that before. I knew that Eden was going to be much tougher than Cardiff and this was also the first time I had repeated half marathon having previously run it in 2009. We all got completely soaked at the start line and the first 3 miles were very wet and muddy. I managed to mess up my GPS timing by pressing say when I was trying to check my heart rate! Nevertheless with a bit of resetting and rejigging I realised I was going along at 10 minute mile pace so considerably slower than Cardiff but the nature of the course was very different. My real goal was to see how I felt from 8 miles onwards given the all in effort at Cardiff seven days prior. I was actually okay and a legged it downhill over the last half mile to the finish hoping to sneak under 2:10 and I was convinced I had when I saw the clock but then for some reason my chip time has been listed as 2:10:16 which I thought was the time the clock was showing when I finished. This was though a test successfully completed. I now need over the winter to do some longer slower runs to practice running for three hours plus.
- 6th – 105 – Cardiff Half Marathon – I’ve been looking forward to this for a long time. My daughter is in her final year at music college in Cardiff so this was my last chance to run while staying with her having been thwarted two years ago by injury. 27,000 entries, including more women than men, made this the second biggest of marathon in the UK after the great North Run. By far and away the biggest event I’ve ever taken part in and I was extremely impressed with my ability to leave the flat and then not use the loos before the start, especially as I had secured a front position in the red pen which meant being in that position for around 55 minutes before we started running. I imagine like most people before a run once you’ve been to the loo once within a few minutes you want to go again! It was amazing to be part of such a big event. The crowds on a sunny day were immense literally covering every inch of the course and being so enthusiastic in their support. It was incredibly noisy at certain points and probably the nearest experience I’ve had to what it must be like to be a footballer or other sportsperson playing in front of a large crowd which is very close to you as you are in action. I had two targets. Firstly to beat my time from 27 years ago of 2:04:05 which included the famous diving into a shop for some Mars bars at 10 miles and secondly to run under two hours. This time last year I would never have dreamt of thinking I could run a half marathon under two hours which at that point I had achieved seven times, but not since 2012. My Scunthorpe 1:56:15 in May gave me the confidence to know I could do it. This was my 16th half marathon and my 5th this year which was a personal record in terms of the number run in a single year. Being at the front of the red pen was definitely an advantage because we had a clear road in front of us as we set off so I found myself quickly running quite a decent pace. I went through the 1st mile in 8:17 and then the 2nd mile in 8:08 with mile 3 also in 8:17. I was at 5K in 25.42 which had this been a Park Run would have been my third fastest ever! My plan was to run 8:30 miles for 6 miles and get to halfway in 57 minutes. At 6 miles I was 32 seconds in front of my pace target at 50:28 and I think I got to halfway around 56 minutes having gone through 10k in 52:38. I managed sub nine minute miles for miles 7,8 and 9 so went through 10 miles on Starva in 1:25:44. That left me just under 34 minutes for the last 3.1 miles to break 2 hours and although I found mile 11 quite tough I still managed to do that in 9:23 – I hung on in there at the finish and in the end just couldn’t quite nudge under 1:55 so had to settle for 1:55:02 but I was really pleased with that.
- 5th – 104 – Cardiff Park Run in Bute Park – No running since the Cubert 5. Some confusion on my part trying to find the course as the last time around two years ago there was a temporary course change due to a firework display in the park. I had forgotten this and kept thinking I don’t recognise any of this as I was following runners towards the start. So this was a new course although not a new park run for me. it was meant to be a warmup for the half marathon tomorrow and I was caught napping at the start in terms of realising that we were actually underway and with 700 runners on a tight course I was boxed in for quite a while but that seemed to work well because then I was able to pick up the pace and in the end I came home in 25:13 which was my second ever fastest parkrun and until the Market Rasne one 2 weeks ago would have been my fastest so happy with that – hope I haven’t burnt off too much energy for tomorrow’s half marathon.
Completed 12 runs and 58 miles. Achieved 2 PB’s – Park Run 24:29 and 5 miles 40:52
103 runs this year and 541 miles. Closing in on 113 runs in a year PB.
For the podcast episode 5 I interviewed Richard Moore actor, Park Runner and Park Run volunteer who took part in the very first London Marathon and who has a marathon PB of 2:54.
Here is my running diary for September:
- 29th – 103 – Cubert 5 today which is Grand Prix event number 14 of 15 for 2019 and my 11th run of the 14. I’m looking to do around 8.5 minute miles which would give me a time of 42:50 and I manage 40:52 which is an average pace of 8:07 which I’m really really pleased with and according to my records is probably my fastest ever 5 mile race, although to put that in context prior to the Sticker 5 in the summer I can’t find any record of running a 5 mile race previously. A PB is a PB though!
- 28th – 102 – It’s Parkrun pacing today and I’m doing 40 minutes which I thoroughly enjoyed and three people around me who were trying to get under 40 minutes did so which is even more pleasing.
- 25th – 101 – Club run 4.5 miles very steady stuff although I did give it my all going up Tregolls Road towards the end. The runs are back to the ‘winter’ routes – it’s rained virtually all week and the nights are pulling in. A huge contrast to last week’s glorious – and now clearly end of summer – sunshine.
- 22nd – 100 – My final run of the Lincolnshire trio is the Wolds Tough 10 – they did tell me at the start that it’s been rebranded this year after 37 years with the removal of the tough bit from the title in order to attract more runners, although the course was the same. It was organised by Caistor running club who provided almost a quarter of the field. I met some of them at the park run the previous day including Moira who was the 25 minute pacer (see pic below) and they very kindly allowed me to be part of their team photograph.The course is tough but when you come from Cornwall you really know what hills are and realistically it is certainly no tougher than most of the similar distance races in Cornwall. I make a big effort in the last 2 or 3 miles to record a time of 1:35:59 which I am pretty pleased with – in comparison in February I ran the Looe 10 in 1:43:32 and that was extremely tough in places. After a quick shower at mothers it was the long seven hour drive home which was quite challenging. This was also my 100th run of the year which includes races, park runs, training runs and club runs. Since I started the running diary in 2003 this is now only the third year of 100 runs, with 100 in 2010 and 113 in 2005, both of which were marathon years. Clearly two things have significantly changed since then – firstly been a member of the club and secondly been a pro active Park runner.
- 21st – 99 -This is my 4th Market Rasen Park Run and it’s run on the inside of the racecourse on the tarmac track used by the support vehicles on race day.I really fancied having a crack at a Parkrun PB which stood at 25:26 on Hove Promenade followed by 25:28 at Trelissick with my fastest at Rasen being 26:00.They have some pacers involved although I have to say not quite as well organised in terms of numbers as we have here in Cornwall but nevertheless one of them is going to run 25 minutes so my plan is to try and stay close by or slightly ahead of her. I got through the 1st mile in 8 minutes and managed to keep the pace going to come in in 24:29 so 57 seconds quicker than my previous Parkrun PB. I’m really pleased with that.
- 19th – 98 – I’m up in Lincolnshire visiting my mother for a few days with a plan to do three runs in amongst a couple of days of intensive gardening and a visit to watch Lincoln City play Oxford United. (Lincoln inexplicably lost 6-0 – there joint worst ever defat at home). The first of those three runs is what we’ve always known as the ‘Barkwith Block’ which is roughly a 6 mile circuit taking in three local villages – East Torrington, West Torrington and West Barkwith plus the start and end village of East Barkwith. It’s a route my mates I biked around when we were kids. My time is 54:18 which gives me a price of 8:50 which I’m pretty pleased with as I wasn’t looking to go overly fast. I’ve run this route several times over the years and according to my running diary my fastest ever was 47:34 which wasn’t that long ago as it was on my 52nd birthday so 2013.
- 16th – 97 – Hill session coached by Kev and run with Steve Jones. This is my first ever running club hill session, probably the last time I did this sort of thing would’ve been in the days of football training so about 100 years ago! We met Kevin at the bottom of the hill – obviously! – which we then ran up for 45 seconds put a marker down at the point we reached enjoyed 90 seconds of recovery before repeating the routine for a total of 10 times. I was really pleased to make it past my marker on every one of the 10 reps and the last one was my furthest run. I need to do more of this sort of specialist stuff as I’ve read that adding some speedwork will help your long distance running.
- 14th – 96 – Park Run at Trelissick – steady start but came home in 26:59 which is about 90 seconds of my course PB
- 11th – 95 – Club night run this week is at Holywell Bay which is on the north coast of Cornwall, its a beautiful spot to run from. It’s probably the last ‘away club night’ this summer )we’ve been to Trelissikc, Tehidy Woods and Ladock Woods) and I go with the 8 mile group. It’s a spectacular course but the light does start to fade as we get towards the end, particularly when we’re going through the woodland path less than a mile from the finish. I find myself in deep conversation about the England Australia test match and the next thing I know I’m straight down crashing the path floor on my knees and elbows but I’m quickly backup to carryon the cricket conversation. It’s only when we get to the car park that I realise both knees are bleeding and so is my elbow so I clean up with what turns out to be some antibacterial dashboard wipes! And then it’s off to the pub at Holywell Bay with three of the lads – I try to get my knee into the selfie photo that Andy Williams took.
- 10th – 94 – earlier this year I took the course which enables me to be a run leader, although most of my run leading is actually at the back so more like run following. Every six weeks or so I’m one of the two layers of the walk run group which goes out for about an hour. It was my turn this week but it also coincided with me playing cricket as a ringer for the local councillors team against the local council officers team. Fortunately both sports were within a couple of hundred yards of each other so I was able to bat at cricket score a quickfire 27, then going to transition and change into my running gear and jog down to the start point for the run/walk group, do my bit with them and then very fortunately the final part of the run took us back past the cricket ground so I was able to dive off back into another transition into the cricket gear, return to the field of play and eventually bowl the last over of the innings with six needed to win by the opposition in very fading light and produce an over the winter to runs during which three wickets fell and therefore we won the match.
- 8th – 93 – it’s the day of the Bude Pirate Run and I wake up with no niggle at all in my hip – has someone sneaked in and replaced it overnight? It’s a glorious day and this is a fabulous course, although I had thought it was about 7 miles and it turns out it’s just over 8. I take ages to the 1st mile as I’m messing around shooting some bits of video and recording some audio for a future Podcast. I also discover that if I switch to video recording or taking photographs whilst I still got the audio running then the audio seems to stop and freeze and I have to reboot the phone.. This was beginning to get a bit annoying as the run went on, but it did prove to be a distraction from some mighty coastal hills. After that very slow start I did pickup and had a couple of miles in the middle of the race where I was averaging 9 minute miles. My time was 1:29:53 which I was very pleased about given the slowness of the start. The Truro ladies team (Claire, Liz, Laura and Katie) won first prize. No hip niggle at all.
- 7th – 92 – my first run for a week and I’m back at the Trelissick Park Run to record an episode of my business podcast comparing Parkrun organisation and structures with those in business. 28:33
- I started September with a niggle in my left hip so decided to take the first week off including not taking part in the Treggy 7 on the 1st.
According to my calculations I ran 13 times in August covering 80 miles. I’ve now done 91 runs so far this year. My average number of runs over the last eight full years has been around about 40 so I am on schedule to go past the hundred mark for only the third time since I started keeping a running diary at the end of 2003.
August did see the launch of the podcast 44@60. This is primarily a self-motivation tool as well as an opportunity to have a bit of fun interviewing some runners.
Here is my running diary for August:
- 31st – 91 – ParkRun at Trelissick. I’m part of the pacing team today with my task to get round in 37 minutes. I spent time on the Friday night working out where I need to be on the course to achieve that and I do come pretty much bang on time.
- 28th – 90 – TRC club run at Ladock Woods. I went out with the 8 mile group and it was a really great run across a variety of terrain.
- 25th – 89 – My plan had always been to run the Classic Quarter course in seven or eight sections during 2019. However as you can see from the schedule I’ve been blasting out races and had not found any gaps to do this recce running. Today was the day though as I was heading down to Mullion cricket club to commentate on their six aside competition which started at 10:30 am. Despite going to Colin Bathe’s 50th birthday party the night before I managed to get down to the cricket club just after 7:30am in readiness to run the section from Polurrian Cove – which is the nearest point to join the coastal path from the cricket club – to somewhere out towards Loe Beach. It was a glorious day and starting that early meant I managed to miss the real heat. I made it all the way to Loe Beach in around one hour 13 minutes which was from the cricket club 5.42 miles. I recorded podcast audio on the way out and then took photographs on the way back. With a lap of the cricket field to make the total run up to 11 miles my running time was 2.32.57 – I felt really good all the way through and now need to plan the next section from Porthleven to Marazion. Pics below for today’s run.
- 24th – 88 – Trelissick Park Run. With various Saturday and other weekend races I hadn’t had a ParkRun since June 13th. I decided I would have a go at a PB, especially on the Friday as I weighed in at 179.4 but then I somehow in 24-hours added 2lbs and therefore psychologically when I woke up Saturday morning and weighed the PB was already slipping away. I was 11 seconds down my at first checkpoint and 30 seconds down at my second checkpoint so that was the end of that.
- 22nd – 87 – the new adventure tonight I go out with an organisation called RunCrew – essentially I met one of the organisers on a running course and invited me to run with them but also wanted some advice on how to help his front people communicate with the participants. It’s only around about a 3 mile run but they build in five exercise stops so you the whole thing takes about an hour but you do get a good work – currently running in Falmouth and Truro
- 21st – 86 – Club night trail run around about 4.5 miles
- 19th – 85 – 4.5 miles – ‘Recovery’ run with TRC – I’m never quite sure what the recovery run actually is as this enquire about space! I deliberately hadn’t run over the weekend following Friday night’s 10k race
- 16th – 84 – St Leven 10k – Part of the Cornish Grand Prix series, my first run of this event since 2005 when I was 44 and I ran 44:43. It was horrendously wet but I raced off during the 1st mile in 7:56 and then just trying to keep going as best I could so I came in in 53:06 which I was really pleased with given I run the previous two days and prior to the event my legs felt really heavy! As I was almost 5 minutes below my current age, having been banging on my age 14 years ago does that mean that I am in ‘good for age’ terms improving?
- 15th – 83 – 4 miles with Beth – we set off from Mawnan and did some coastal path before somehow taking a wrong turn so a bit more road than we planned!
- 14th – 82 – 4.5 miles – Truro RC Club Night run – steady run but thought the legs might struggle more than they did so happy with that
- 10th – 81 – 11 miles – The Roseland August Trails (RAT) – A fantastic day started with travelling with five fellow runners from Truro were also doing the 11 mile version which is known as the ‘White RAT’. I shot some video and recorded some audio to create episode 2 of the podcast. The course was entirely on the coastal path. My finish time was 2:32 which I was relatively pleased with given that it took 20 minutes to do the 1st mile and I wasn’t really running against the clock I was more interested in trying to capture film and audio! Those of us who travelled together to the White RAT made a pledge afterwards that in 2020 we will upgrade to the Red RAT which is 20 miles. Other events in this fantastic festival are the Black RAT which is 32, the Plague which is 64 and ‘bring out your dead’ (BOYD) which is a 24-hour race of a 5 mile out and back route so effectively a continual repeat of the last 2 1/2 miles of the entire course which features some horrendous steps! Check out the RAT here
- 4th – 80 – 13.1 miles – Indian Queens half marathon – this was hard work. I played cricket the day before which wasn’t a good idea! Legs felt heavy from 4 miles – came in at 2:10 but had been hoping to go close to 2 hours. All that running in July probably caught up with me. Next race is in 6 days time so no running between now and then.
- 1st – 79 – 4 miles – Run around Trelissick with daughter Beth
I did 15 runs in July, which is the most in a single month I’ve probably ever done! – Bearing in mind that my average runs per month over the last eight years have been 3 to 4. I think I covered 84 miles and the schedule for August is looking very similar. I did manage a six-day running break at the beginning of the month which is a strategy I intend to continue going forward.
Here is my running diary for July:
- 31st – 78 – 5 miles – Tehidy Woods TRC Club Night
- 30th – 77 – 3 miles – TRC Group – legs feeling very slow after weekend race and county cricket match in Gloucestershire on the Sunday.
- 27th – 76 – 7 miles – Tywardreath Trotter – multi terrain race – tough going – lots of hills – gained 2 places in the ‘sprint’ finish – 65:33
- 24th – 75 – 7 miles – TRC club night – mainly off road
- 22nd – 74 – 12 miles – steady run around roads, tracks and paths around NT Trelissick – aimed to run for 2.5 hrs – did 2:37 – longest time ‘on feet’ since Woolacombe Bay half in June 2016 (2:31)
- 21st – 73 – 3 miles – steady early morning run with hungover daughter!
- 20th – 72 – 7 miles – Magnificent 7 at Saltash – another tough race – every Cornish race has mountainous hills! PB for a 7 mile race 63:29 (no record of a previous one)
- 17th – 71 – 5 miles – Off road TRC club night
- 16th – 70 – 6 miles – TRC 3 mile group – ran to meeting point and back to double the distance
- 13th – 69 – 3 miles – Trelissick ParkRun – 26:40 – happy with that – my 3rd fastest course time
- 12th – 68 – 5 miles with Beth (daughter) from house onto Newham trail and back
- 6th – 67 – 3 miles – ParkRun – 26:42
- 5th – 66 – 11 miles – lone run around roads, tracks and paths around NT Trelissick – 2:05
- 3rd – 65 – 4 miles – Summer ‘Turkey’ Trot – not sure why its called a trot – everyone was racing off – another PB (only because it was a first ever 4 miler) 33:18
- 2nd – 64 – 6 miles – TRC 3 mile group – ran to meeting point and back to double the distance
I did only 8 runs in June and 39 miles. The least productive month of the year so far but I was playing quite a bit of County seniors cricket and also going to watch the cricket World Cup! In fact I did no running at all between 29 May and 12 June and then on the 15th I set a new park run PB so that propably shows how important rest is.
Here is my running diary for June:
- 30th – 63 – 3 miles – Trelissick Park Run – 27 minute pacer – came in in 27:03
- 27th – 62 – 6 miles – TRC Group – my legs were feeling a bit heavy on this evening run maybe because I had a first ever one-to-one yoga session at lunchtime. I’m told yoga is very good for runners I’m just not sure it’s me.
- 26th – 61 – 3 miles – the ROC 5k in Truro. This is a pretty flat course and I was rather hoping to be under 25 minute but came in in 25:27
- 23rd – 60 – 7 miles – a solo slow run for around one hour 20 minutes around the paths at Trelissick
- 22nd – 59 – 5 miles – the Sticker 5 GP event – an evening race – this was in a sense a monumental event for the fact that my 2003 GPS – which someone thought like a Mars bar see picture below – refused to work properly, so that evening it was officially retired after recording 890 runs in 16 years and a new model was whistled up. my time for sticker was 43:55 which I think converts to 8:46 per mile. Next up was to update my Garmin. My Forerunner 201 had served me well for almost 16 years and nearly 900 runs but I did vow that if it did pack up then I would replace it. Within 24 hours I had bought the 245, at the time the latest model. I also joined Strava.
- 16th – 58 – 7 miles – a steady run around Trelissick.
- 15th – 57 – 3 miles – Trelissick Park Run – a new course PB in 25:28 – my 5th PB of the year the first of which was on January 12 2755 so happy to have taken off the best part of 2 and 1/2 minutes. The next goal clearly is to go under 25. interestingly I walked up the field today for the first time the result of which was a 32 second drop in my PB – was that a coincidence or is it telling me, as indeed I’ve been told by others, that the time you lose walking up that hill is minimal compared to the time you gain based on the energy you’ve saved stop sounds like a physics equation coming on and I’ll take the PB for now.
- 12th – 56 – 5 miles – Off road TRC club night
13 runs in May and 76miles. Highlight was a sub 2hr half in North Lincolnshire – absolutely delighted with that. The Imerys half 2 weeks later was the first time I had run 2 half’s in 2 weeks since Sept 2005 (Margate and Truro)
Here is my running diary for May:
- 29th – 55 – 5 miles – TRC off road group. Including Imerys half this was my 7th run in 11 days plus 2 cricket matches. Decided to take a rest which turns into 2 weeks.
- 28th – 54 – 4 miles – jogged to Boscowean Park and ran a drill session for the walk/run group
- 25th – 53 – 3 miles – ParkRun pacing – I’m on 28 monte duty
- 24th – 52 – 5 miles – hilly run to Porth Kea – felt this one
- 22nd – 51 – 6 miles – TRC off road group
- 21st – 50 – 3 miles – went out with the run/walk group
- 19th – 49 – 13 miles – Imerys half – this was tough. I ‘ran’ up a long, long hill at around 4 miles whilst most others walked. Learnt a big lesson as it took a lot out of me and I was going backwards for the rest of the race. Struggled home in 2:16:35. Tough course! 3rd half of the year. Have only ever run 3 half’s in a year one before – 2005.
- 12th – 48 – 6 miles – Trevornick 10k – off road race – GP 6 – 5k in 25:30 then slower last 5k to come home in 54:59 – great to be under 55 mins!
- 11th – 47 – 3 miles – ParkRun – record a sports/business podcast so s tardy run aiming to be under 30 mins – 29:36
- 8th – 46 – 6 miles – TRC off road
- 7th – 45 – 6 miles – jogged to start and back of run / walk group.
- 5th – 44 – North Lincs Half near Scunthorpe. My home county – Lincolnshire – and this the first time I’ve run a Lincs half marathon. A really well organised event with pacers. It was advertised as a flat course and I was thus aiming to try and run close to 2 hours with a target of 2:05 – I get off to a good start – first 4 miles are 8:34, 8:27, 8:33 and 8:19 so 2 mins up on a 9 min / mile schedule. Through halfway in 57:30 then 9 min miles for miles 8,9 and 10. 10 miles in 1:27:38 – 9:11 for mile 11 and a 9:30 for mile 12 mean I know I’m on for a sub 2hr. I knock out 8:55 for mile 13 and finish in 1:56:15 – I’m really chuffed with that. Its my 13th career half marathon and my 5th fastest. 2nd half was 58:45
- 4th – 43 – 3 miles – Market Rasen ParkRun – didn’t push it but did 26:18
9 runs in April and 45 miles. Highlight was winning my first ever race! The Easter Bank Holiday Coverack 4.5 mile ‘fun run’ – Easter was late and as such Easter Monday was the day before schools re-started so the field was down to single numbers. I made the most of victory – it may be some time before it happens again!
Here is my running diary for April:
11 runs in March and 56 miles. Delighted to have done a first half marathon in almost 3 years and have now completed 33 runs in the first three months of the year which is the same number of runs I did in the whole of 2017, the big difference being ParK Runs and Club Runs.
33: 31st – Trelissick – A solo Sunday run of about 8 miles which took me 1:24
32: 3oth – Trelissick Park Run – because this is the weekend that the clocks change it was decided that the pacing should be done in pyjamas! I was responsible for the 30 minute slot – I really like this particular pacing slot as 30 minutes is a big barrier for Park runners so it is always very satisfying when someone goes under 30 minutes and gets a PB during a pacing event.
31: 27th – Club Night – Out and back – I like this club run because it gives you a chance to really test yourself – once you’ve done the warmup and get to the start then you essentially run 15 minutes, stop for a minute and then try and get back to the same starting place in 15 minutes. As the back part is more uphill than the outer part then it’s not easy unless you held back in the first bit.
30: 24th – Godolphin National Trust 10k – 2 laps, self timed, the top cross-country course. This event is held on the 4th Sunday of the month. My time was 1:03:34
29: 23rd – Trelissick Park Run – an absolute flyer for me today finishing in 26:45 and beating my previous PB of 27:29 by 44 seconds!
28: 20th – Walk / Run Group
27: 17th – Falmouth Half – This was a tough half marathon, my first since June 2016 and my first in Cornwall 7 years. I was aiming for somewhere between 2:10 and 2:15 so I was delighted to finish in 2:06:24 at an average pace of 9:39
26: 13th – Club Night – 5.5 miles on the road and a good strong pace
25: 9th – Market Rasen Park Run – and up visiting mother in Lincolnshire so this is my second visit to this park run and I have realised that trail shoes were no longer needed as the course was now completely tarmac, nevertheless I recorded an official time 26:00 which makes it my second-fastest Park run after Hove Promenade in November 2018 (25:26)
24: 3rd – Trelissick – Storm Fergus closes the gardens but the woodland walks are open so I take the opportunity to run round those 65 minutes.
23: 2nd – Lanhydrock Park Run – this was my first run at this course since October and the course itself is marginally longer than it used to be (they have changed the start and finish places couple of times and it is now officially 5K) – my time today was 9:23 which was two seconds quicker than the October time so happy with that!
February contained 9 runs and 43 miles but more importantly it was during February that I attended a business event at Wadebridge which resulted in me pledging to run the Classic Quarter in 2021. 44@60 was born!
22: 27th – Club Night – 15 minutes out of back feeling recovered now after Saturday’s Looe 10
21: 25th – Club Recovery Run
20: 23rd – Looe 10 – this race is described as hellish and hellish and now I know why! Unusually it didn’t start until 12:30pm as it was part of a whole weekend of activity in the area. It was a beautiful sunny day but it was a really tough course and I ultimately was delighted to be under 1:45 coming home in 1:43:32 at an average pace of 10:11
Getting kitted out
One of the first things I did was to invest in a running vest, this is designed to provide not only hydration but is packed full of pockets for food, clothing and all the other bits that I’m going to need. Buying this from the excellent At Your Pace running shop in Helston already made challenge feel real. I then bought a map which shows the approximate route I’ll be following.